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crock pot dal

Page history last edited by PBworks 17 years, 9 months ago

Crock pot dal

posted by: Petey

 

No, it's not very authentic... but it's easy, cheap, and tasty! Adapted from a recipe in __Fresh from the Vegetarian Slow Cooker__.

 

Ingredients:

  • 2 T. olive oil
  • 1 large yellow onion, cut into pieces
  • 2 peeled & sliced garlic cloves
  • 1 tsp. peeled & minced ginger
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1 tsp. turmeric
  • 1/2 tsp. ground cardamom
  • 1/2 tsp. dry mustard
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. ground allspice
  • 1.5 c. dried brown lentils, picked over and rinsed
  • 1 can kidney beans, drained and rinsed
  • 3 c. water
  • salt and pepper to taste

 

Directions:

Turn your crockpot on high and add the oil. When it heats up, add the onion, garlic, and ginger. Cover and cook while you assemble the other ingredients. Add the spices and cook, stirring, for about 30 seconds. Add the lentils, kidney beans, and water and cook for 2 hours.

 

After 2 hrs, the lentils should be softened. With an immersion blender, blend the beans and veggies to the desired consistency. Recover and let cook another hour or so. Serve over rice.

 

NOTE: the original recipe suggests using a food processor to puree the onion, garlic and ginger before cooking it at all. We find the immersion blender method easier but YMMV. If you cook on low, double the cooking time.


TAGS:

vegetarian, vegan, slow cook, crock pot

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